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Personal Training
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I consider myself a strong Personal Trainer who has a strong desire to motivate people towards physical fitness through games as well as through exciting activities, exercises. I find that getting the best out of an individual is paramount, regardless of their level.
(Group or Personal)
SKU: 700.954.29
Live training locations: Pissouri, Aphrodite Hills, Limassol.

Nearly 30 years of sport, teaching, leading, professionals It is important to realize that if we exercise incorrectly, then rather than building ourselves a fitter stronger body, we may actually cause ourselves harm which in some circumstances can be irreversible.

Since taking my initial degree from the JGYTF University of Sport in Hungary in 1995 I have committed to continually updating my sports and teaching education to ensure that I am giving my students the best, safest, and most up to date guidance available.
I am working as a fitness and swimming instructor, personal and group trainer.
I also do private and group swimming lessons, AquaFiT exercises, skiing, squash bought for adults and children.

I have great results working with the elderly population, improving their ability like balance, coordination, joint mobility, etc...

I offer customized exercise programs for weight loss, strength training, and healthier nutritional advice or technical sports ( ski, swimming, squash) which can improve your lifestyle and wellbeing.

I can train with you at work, home, gym, or any other place you choose!

Thus during a session, you will experience a big variety of exercises and ways to increase your fitness and reach your goals faster.

Bettina Toth

Combo Flow - Fitness
Swimming and Skiing Trainer
AquaFiT and Squash Instructor
(Group and Individual Lessons)
I believe that training smart is the way to achieve success! I believe in determination and building solid habits!
My skills
Senior Coach in the Limassol Nautical Club, Cyprus
30 years experience in the sport and fitness industry
Highest Degree in Sport (JGYTF University of sport, Hungary 1995)
Yoga Shred™ Teacher Training Certificate with Core Strength Vinyasa Yoga founder Sadie Nardini

Swim Lessons University - USA, WABC system, Teaching swimming
Skiing ISE courses
Constantly improving in personal training, fitness, and yoga